别亦难 发表于 2025-7-5 07:25

压的住的配速，压不住的心率

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胖头鱼121 发表于 2025-7-5 07:27

海边红色跑道没拆吗？？

wlrvbc 发表于 2025-7-5 07:46

心率都不好压。
刚看了看自己的，6分30秒配速跑7km，心率也到140了。5分30″配速跑6km，平均心率到147了。6分配跑16km，平均心率都到157了。

dnlb2008 发表于 2025-7-5 10:14

140-150 心率 平稳啊， 这个心率跑步，我甚至都能走神想别的事

斯文孙_ 发表于 2025-7-5 11:35

小心中暑
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